FAQs
Questions you might have
Can’t find what you’re looking for? Get in touch — I’m happy to answer any questions.
How can therapy be helpful?
Therapy helps you build a healthy relationship with yourself and your needs. I support you in thinking about your needs and building self-awareness so you can better understand yourself, make meaningful and positive choices, and create more emotional balance in your life.
What is a psychodynamic approach to therapy?
This approach focuses on the underlying unconscious processes that influence our behaviour, feelings and emotions. It helps us understand what drives our personality and behaviour by looking closely at our past and early experiences.
Why do I need a consultation?
The free 15-minute consultation is there so you can ask any questions you may have, get a sense of the way I work, and make sure we are the right fit for each other. You can book one here.
What happens in our first session?
Like the consultation, the first session is used as a longer assessment. We will think more deeply about your needs and what therapy can help you with, and decide together how long you would like to work (short-term, a fixed number of sessions, or long-term).
How much does therapy cost?
Fees are discussed during your free 15-minute consultation call. You can book one here.
Do you offer online sessions?
Yes — I see clients in person in South London and online by video.
How long is each session, and how often do we meet?
Individual sessions last 50 minutes and take place weekly. Couples sessions last 90 minutes.
Is what I say confidential?
Yes. What you share in therapy is confidential. There are rare exceptions — for example, if there is a serious risk of harm to you or someone else — and I will explain these clearly at the start of our work. As a BACP member I also attend regular clinical supervision, where client work is discussed anonymously.
Take the first step
Reaching out is often the hardest part.
When you’re ready, book a free 15-minute consultation. It’s a chance to ask questions, get a sense of how I work, and see whether we’re the right fit — with no obligation to continue.